Staying Safe During a Heat Advisory in Central Florida

Stay hydrated: Drink plenty of water throughout the day to prevent dehydration. Carry a water bottle with you and avoid sugary or caffeinated drinks, as they can contribute to dehydration.

Dress appropriately: Wear loose-fitting, lightweight, and light-colored clothing to help your body stay cool. Opt for breathable fabrics like cotton and linen.

Seek shade or air-conditioned spaces: If possible, stay indoors during the hottest parts of the day, especially between 10 a.m. and 4 p.m. If you must be outside, find shade or take breaks in air-conditioned buildings to cool down.

Use sunscreen: Apply a broad-spectrum sunscreen with a high SPF (sun protection factor) to protect your skin from harmful UV rays. Reapply it every two hours, or more frequently if you're sweating heavily or swimming.

Protect your eyes: Wear sunglasses with UV protection to shield your eyes from the sun's intense rays. This can help prevent eye damage and reduce the risk of conditions like cataracts.

Limit outdoor activities: Minimize strenuous physical activities during extreme heat conditions, especially if you're not accustomed to exercising in high temperatures. If you must engage in outdoor activities, schedule them for the early morning or late evening when it's cooler.

Check on vulnerable individuals: Keep an eye on older adults, young children, and individuals with chronic illnesses or mobility issues. They are more susceptible to heat-related illnesses, so ensure they have access to cool environments and are properly hydrated.

Never leave children or pets in hot vehicles: The interior of a parked car can heat up rapidly, leading to life-threatening conditions. Never leave children or pets unattended in a vehicle, even for a short period.

Stay informed: Stay updated on the weather conditions and heat advisories through local news sources or weather apps. Follow any recommendations or guidelines provided by local authorities to ensure your safety.

Be mindful of heat-related illnesses: Learn the symptoms of heat exhaustion and heatstroke. If you or someone around you experiences dizziness, nausea, rapid heartbeat, headache, or confusion, seek medical attention immediately and move to a cooler environment while waiting for help.

Remember, heat advisories are issued to protect your well-being. Take necessary precautions and prioritize your health during periods of extreme heat in Central Florida.